Tai Chi for Health is a modernised version of traditional tai chi. It has been modified to make it suitable and beneficial for everyone – no matter what your fitness level.
- It was developed by a GP and tai chi expert Dr Paul Lam, working with other health professionals
- It is very safe, with small, gentle movements and upright posture
- Easy to learn
- Accredited teachers
- Forms (sequence of movements) designed to help people with particular conditions, including arthritis, osteoarthritis and diabetes
- Benefits have been proven by medical studies.
Tai Chi for Health programs are supported by Diabetes Australia and Arthritis Foundations around the world including the USA, Australia and Arthritis Care UK.